Muscle training
KNOWLEDGE – PADDLE SCIENCE #17
PADDLE SCIENCE #17 – DEVELOP DYNAMIC STRENGTH. Words – Kate Starling Photos – Frankie Bees SUP is a sport that requires explosive power in the surf, quick reaction (…)
KNOWLEDGE – PADDLE SCIENCE #16
PADDLE SCIENCE #16 – SPRINT AND DISTANCE FITNESS. Words – Kate Starling Photos – Peter Stroebech I admit it. Thanks to the Boardmasters Storm I haven’t been out (…)
KNOWLEDGE – PADDLE SCIENCE #15
PADDLE SCIENCE #15 – SMART MUSCLE TRAINING. Words – Kate Starling Photos – matt@edgeofthemap.co.uk Some athletes are able to sprint paddle faster and are able to develop bigger (…)