Training
KNOWLEDGE – PADDLE SCIENCE #17
PADDLE SCIENCE #17 – DEVELOP DYNAMIC STRENGTH. Words – Kate Starling Photos – Frankie Bees SUP is a sport that requires explosive power in the surf, quick reaction (…)
KNOWLEDGE – PADDLE SCIENCE #16
PADDLE SCIENCE #16 – SPRINT AND DISTANCE FITNESS. Words – Kate Starling Photos – Peter Stroebech I admit it. Thanks to the Boardmasters Storm I haven’t been out (…)
FLOW STATE
INTERVIEW: GINNIE BETTS I first met Ginnie on a sup instructor training course, though I knew her name from her victory at the 2016 Battle of the (…)
KNOWLEDGE – PADDLE SCIENCE #15
PADDLE SCIENCE #15 – SMART MUSCLE TRAINING. Words – Kate Starling Photos – matt@edgeofthemap.co.uk Some athletes are able to sprint paddle faster and are able to develop bigger (…)
KNOWLEDGE – A DOWNWINDER IN GREECE
WIND, WAVES & WHITECAPS – A DOWNWINDER IN GREECE With – Siri Schubert I must admit, when I looked for a perfect downwind spot in Europe, I didn’t immediately (…)
KNOWLEDGE – PADDLE SCIENCE #14
PADDLE SCIENCE #14 – BLOOD TESTING Words – Kate Starling Photos – matt@edgeofthemap.co.uk We can be doing all the right things: for example eating a low carb diet, (…)
KNOWLEDGE – PADDLE SCIENCE #13
PADDLE SCIENCE #13 – COLD EXPOSURE Words – Kate Starling Why are we so afraid of being cold? As creatures of habit we’ll always seek comfort over discomfort, a couple (…)
KNOWLEDGE – PADDLE SCIENCE #10
PADDLE SCIENCE #10 – THE POWER OF SLEEP Words – Kate Starling We spend a third of our life doing it and would die without it. What (…)